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SPINACH LAVASH FLATBREADS, SPINACH

Breads & Buns Atoria's Baking Company Branded
193 Calories
12.3g Protein
36.8g Carbs
0.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 36.8g 13%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.5mg 20%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 25%
Carbs 36.8g 74%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.5 MG 20%
Potassium, K 368 MG 8%
Sodium, Na 246 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN MINI BAGELS 258 9.4g 53.9g 1.6g HAMBURGER SLICED ENRICHED ROLLS 0 0g 0g 0g BLUEBERRY MINI BAGELS 273 9.4g 57.8g 2.0g GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS 218 5.1g 48.7g 1.9g TEXAS TOAST BREAD 286 9.5g 54.8g 3.6g CINNAMON RAISIN ENGLISH MUFFINS 211 7.0g 45.6g 0.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SPINACH LAVASH FLATBREADS, SPINACH

SPINACH LAVASH FLATBREADS, SPINACH is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 36.8g of carbohydrates, and 0.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SPINACH, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.

Dietary Information

SPINACH LAVASH FLATBREADS, SPINACH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH LAVASH FLATBREADS, SPINACH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, SPINACH LAVASH FLATBREADS, SPINACH gets 25% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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