SPINACH LAVASH FLATBREADS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 7 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 7
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 246 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 368 MG | 140 MG | |
| Sodium, Na | 246 MG | 333 MG |