SPINACH LAVASH FLATBREADS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 6 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 6
vs
12 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 12.3 g | 13.2 g | |
| Carbs | 36.8 g | 44.7 g | |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 368 MG | 237 MG | |
| Sodium, Na | 246 MG | 474 MG |