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Lewis Bakeries — WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
255 Calories
10.6g Protein
44.7g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.0mg 17%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 44.7g 76%
Fat 3.2g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 16%
Niacin 6.0 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 130 MG 3%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Topco Associates — DEMI BAGUETTE TAKE & BAKE BREAD 214 7.1g 46.4g 0g H&F Bread — SNOWFLAKE ROLL 312 9.4g 56.3g 6.3g Topco Associates — MULTIGRAIN TAKE & BAKE BREAD 232 7.1g 42.9g 2.7g Topco Associates — FRENCH STYLE BAGUETTE TAKE & BAKE BREAD 214 7.1g 46.4g 0g Smith's Food & Drug Centers — LA BREA FRENCH 1/2 LOAF 263 8.8g 52.6g 0.9g Smith's Food & Drug Centers — LA BREA WHEAT BAGUETTE SLICED, WHEAT 281 10.5g 57.9g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (37% DV).

About WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT

Lewis Bake Shop Wheat Sandwich Bread is an unbleached enriched and whole wheat bread with molasses, wheat gluten, soybean oil, and a full dough conditioner system including mono- and diglycerides, sodium stearoyl lactylate, and ascorbic acid for structure and shelf life. Per 47g serving: 255 calories, 10.64g protein, 44.68g carbs, 3.19g fat, and 2.1g fiber. The molasses and whole wheat flour give a mild, earthy sweetness. A standard sandwich loaf well suited for everyday use.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT include Thiamin (83% DV) , Niacin (37% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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