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O'DOUGHS, BAGEL

Breads & Buns O'DOUGHS Branded
200 Calories
4g Protein
40g Carbs
5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.6mg 9%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 8%
Carbs 40g 82%
Fat 5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%
Thiamin 0 MG 0%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 136 MG 3%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Vitamin B-6 (20% DV).

About BAGEL

O'Doughs gluten-free bagel, made from a blend of potato starch, soya flour, tapioca starch, brown rice flour, chickpea flour, and cellulose, enriched with a sprouted ancient grains, super seed, and fruit blend including millet, buckwheat, flax, chia, quinoa, and dried fruit varieties including apple, cranberry, cherry, orange, blueberry, and strawberry. Per 100 g the product provides 200 calories, 4 g protein, 40 g carbohydrates, and 5 g fat, with 4 g fiber. Topped with sesame seeds. A gluten-free bagel alternative; notably contains soya flour, so not appropriate for soy-free diets. A complex, multiseed product with an unusually broad fruit and grain inclusion.

Ingredients

WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, CHICK PEA FLOUR, CELLULOSE, SPROUTED ANCIENT GRAINS, SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOMS), GLYCERINE, SUNFLOWER OIL, SEA SALT, XANTHAN GUM, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA. TOPPING: SESAME SEEDS.

Dietary Information

Notable micronutrients in BAGEL include Vitamin C, total ascorbic acid (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BAGEL gets 8% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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