BAGEL vs CORNBREAD
Nutrition comparison per 100 g serving
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BAGEL wins in 8 out of 13 nutrient categories
BAGEL: 8
vs
CORNBREAD: 3
(2 ties)
Overview
Vitamins
| Vitamin | BAGEL | CORNBREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | BAGEL | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 380 MG | 513 MG |