Know what is on your plate.
Ahold, ENGLISH MUFFINS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ENGLISH MUFFINS, ORIGINAL
Ahold Original English Muffins provide 211 calories, 7g protein, 42.1g carbs, and 1.75g fat per 100g. Made from unbleached enriched wheat flour with malted barley and a touch of vinegar for tang — a low-fat, moderate-protein breakfast bread with the classic nook-and-cranny texture.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, WHEAT GLUTEN, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.
Dietary Information
ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, ENGLISH MUFFINS, ORIGINAL
See how Ahold, ENGLISH MUFFINS, ORIGINAL compares to other foods in terms of nutrition:
- Ahold, ENGLISH MUFFINS, ORIGINAL vs Galaxy Desserts, BRIOCHE PASQUIER, BRIOCHE TRESSEE, SLICED BRIOCHE LOAF
- Ahold, ENGLISH MUFFINS, ORIGINAL vs Village Bakery, SEBASTOPOL LOAF
- Ahold, ENGLISH MUFFINS, ORIGINAL vs Media Galleries, THE BAKER'S WIFE, RUSTIC SOURDOUGH BAGUETTE
- Ahold, ENGLISH MUFFINS, ORIGINAL vs Coborn's Incorporated, WHITE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.