WHEAT SANDWICH SPECIAL RECIPE BREAD vs WHITE CIABATTA DEMI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 10
vs
WHITE CIABATTA DEMI BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 268 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 489 MG | 589 MG |