WHEAT SANDWICH SPECIAL RECIPE BREAD vs BAGEL
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
vs
BAGEL: 6
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | BAGEL | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 10.6 g | 4 g | |
| Carbs | 44.7 g | 40 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | BAGEL | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 52 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 130 MG | 136 MG | |
| Sodium, Na | 489 MG | 380 MG |