SPINACH LAVASH FLATBREADS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH LAVASH FLATBREADS: 4
vs
LIGHT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 158 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 36.8 g | 40.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 246 MG | 544 MG |