Hy-Vee — LIGHT ENGLISH MUFFINS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About LIGHT ENGLISH MUFFINS, LIGHT
Hy-Vee Light English Muffins are made with added sugarcane fiber to reduce calories while boosting fiber. Each 57g muffin provides 158 calories, 7.02g of protein, 40.35g of carbohydrates, 0.88g of fat, and 10.5g of fiber. The high fiber content suits those looking to increase daily fiber intake, and they toast and split like a standard English muffin.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
Dietary Information
LIGHT ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ENGLISH MUFFINS, LIGHT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, LIGHT ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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