SPINACH LAVASH FLATBREADS vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LAVASH FLATBREADS wins in 8 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 8
vs
GREAT WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 36.8 g | 48.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 368 MG | 113 MG | |
| Sodium, Na | 246 MG | 436 MG |