Soup, pea, split with ham, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 398 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Soup, pea, split with ham, canned, prepared with equal volume water
This hearty dish combines the earthy richness of split peas with the savory depth of ham, creating a comforting and nourishing meal. Split peas, a type of dried legume, are known for their high protein and fiber content, making this soup a satisfying option for those seeking plant-based protein sources. The addition of ham not only enhances the flavor but also contributes additional protein and essential nutrients like iron and zinc. With a modest calorie count and a balanced macronutrient profile, this soup can be a valuable part of a balanced diet, especially for those looking to manage their weight or increase their fiber intake.
In terms of preparation, this soup is typically made by simmering split peas with ham, vegetables, and seasonings until the peas break down into a creamy consistency. It’s a versatile dish that can be enjoyed on its own or paired with a side of whole-grain bread for a more filling meal. For those watching their sodium intake, it’s worth noting that canned versions may contain added salt, so opting for low-sodium varieties or preparing it from scratch can be a healthier choice. This soup is also a great way to incorporate more legumes into your diet, as split peas are rich in folate, potassium, and magnesium, which support heart health and overall well-being.
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