Soup, pea, split with ham, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 398 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Soup, pea, split with ham, canned, prepared with equal volume water
Split pea and ham soup has more protein and fiber than almost anything else in the canned soup aisle, driven by the dense nutritional content of split peas. The ham adds a smoky, salty backbone and a small fat contribution. Carbs are substantial, coming from the peas. It eats more like a meal than a starter, especially when served with bread, and it fills you up in a way that lighter broth soups simply do not.
Dietary Information
Soup, pea, split with ham, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, Soup, pea, split with ham, canned, prepared with equal volume water gets 22% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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