Soup, black bean, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (21% DV).
About Soup, black bean, canned, prepared with equal volume water
This hearty, savory dish is a staple in many cuisines, particularly in Latin American and Caribbean cooking. Made from black beans that are simmered until tender, then blended or left whole, it offers a rich, earthy flavor and a thick, satisfying texture. When prepared with an equal volume of water, it becomes a lighter, more brothy option while still retaining its robust taste. Black bean soup is naturally high in plant-based protein and dietary fiber, making it a filling and nourishing choice for those seeking to support digestive health and maintain steady energy levels. It's also a good source of essential minerals like iron and magnesium, which play important roles in oxygen transport and muscle function.
In the kitchen, this versatile soup can be enjoyed on its own as a warming meal or used as a base for more elaborate dishes. It pairs well with toppings such as diced onions, cilantro, sour cream, or a squeeze of lime for added brightness. For a heartier meal, it can be served alongside rice, cornbread, or a fresh salad. Those mindful of sodium intake should note that canned versions can be high in salt, so choosing low-sodium options or preparing it from scratch allows for better control over seasoning. Whether enjoyed as a simple lunch or a comforting dinner, this dish offers both flavor and nutrition in every spoonful.
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