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Soup, black bean, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (21% DV).
About Soup, black bean, canned, prepared with equal volume water
Black bean soup prepared with water delivers more fiber than most canned soups, a natural outcome of the beans themselves. Fat is very low, protein is modest, and the earthy, slightly smoky flavor holds up well without enrichment from milk or cream. A reasonable light lunch option, particularly for anyone trying to work more legumes into their diet without much preparation effort.
Dietary Information
Soup, black bean, canned, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, black bean, canned, prepared with equal volume water include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, Soup, black bean, canned, prepared with equal volume water gets 21% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, black bean, canned, prepared with equal volume water
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