Sauce, plum, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (23% DV).
About Sauce, plum, ready-to-serve
This sweet and tangy condiment is made from plums, sugar, vinegar, and spices, resulting in a thick, glossy sauce with a deep reddish-brown color. It's commonly used in East Asian cuisine, particularly in Chinese cooking, where it adds a burst of flavor to dishes like Peking duck, spring rolls, and stir-fries. The sauce's complex taste profile combines fruity sweetness with a subtle tartness and aromatic spices like ginger and garlic.
Nutritionally, this sauce is high in carbohydrates and sugars, with a 100-gram serving containing 42.8 grams of carbs and 184 calories. It's low in protein and fat, making it a calorie-dense addition to meals. While it doesn't offer significant amounts of vitamins or minerals, it does contain a small amount of dietary fiber (0.7 grams per 100g). Due to its high sugar content, it's best used in moderation, especially for those monitoring their sugar intake or managing conditions like diabetes. When incorporating this sauce into your diet, consider pairing it with lean proteins and vegetables to create a balanced meal. Its intense flavor means a little goes a long way, so use it sparingly as a flavor enhancer rather than a primary ingredient.
Dietary Information
Sauce, plum, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, plum, ready-to-serve include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Sauce, plum, ready-to-serve gets 2% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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