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Soup, cream of mushroom, low sodium, ready-to-serve, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
About Soup, cream of mushroom, low sodium, ready-to-serve, canned
Cream of mushroom soup in its low-sodium, ready-to-serve form is a milder, slightly richer take on the pantry classic. The fat comes mostly from cream or oil used to build the base, and the carb load is moderate. Earthy mushroom flavor comes through more clearly here than in full-sodium versions, making it useful both on its own and as a cooking liquid for casseroles and braises.
Dietary Information
Soup, cream of mushroom, low sodium, ready-to-serve, canned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Soup, cream of mushroom, low sodium, ready-to-serve, canned gets 8% of its calories from protein, 34% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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