Soup, cream of mushroom vs Soup, cream of asparagus
Nutrition comparison per 100 g serving
Ad 468x60
Soup, cream of asparagus wins in 21 out of 29 nutrient categories
Soup, cream of mushroom: 6
vs
Soup, cream of asparagus: 21
(2 ties)
Overview
| Nutrient | Soup, cream of mushroom | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 4.5 g | 6.6 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 0.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of mushroom | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Choline, total | 5.8 MG | 0 MG | |
| Folate, total | 8 UG | 12 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 25 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Soup, cream of mushroom | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 2 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 20 MG | 62 MG | |
| Potassium, K | 41 MG | 145 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 20 MG | 420 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |