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Soup, cream of asparagus, canned, prepared with equal volume milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 25 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About Soup, cream of asparagus, canned, prepared with equal volume milk
Chunky chicken vegetable soup with potato and cheese, ready to serve from the can. Fat runs higher than in plain chicken broth-based soups because of the cheese component, while protein is low relative to the fat. Carbs come primarily from potato and other vegetables. The chunk style means visible pieces of chicken, potato, and vegetable rather than a puree. Convenient and filling, though the cheese adds sodium and fat that simpler chicken soups do not have. Best treated as a light meal rather than a protein source.
Calorie Breakdown
At 65 calories per 100 grams, Soup, cream of asparagus, canned, prepared with equal volume milk gets 16% of its calories from protein, 41% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
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