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Soup, onion, dry, mix, prepared with water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Soup, onion, dry, mix, prepared with water
Dry tomato soup mix prepared with water gives a tangy, faintly sweet bowl that is lighter than most canned versions. Carbohydrates come from dried tomato solids and starch, fat is low, and protein minimal. Fiber is modest. The flavor tends to be more acidic and less rounded than canned condensed versions. It is a convenient option when fresh or canned tomato soup is not on hand.
Dietary Information
Soup, onion, dry, mix, prepared with water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, Soup, onion, dry, mix, prepared with water gets 11% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, onion, dry, mix, prepared with water
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