Soup, onion, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Soup, onion, dry, mix, prepared with water
This is a prepared onion soup, made from a dry mix reconstituted with water. It falls into the Soups, Sauces, and Gravies category. Typically consumed as a light appetizer or a comforting side dish, it offers a recognizable onion flavor profile.
Nutritionally, this soup is very low in calories, providing approximately 12 calories per 100g. The macronutrient profile shows a small amount of protein (0.32g), a slightly higher carbohydrate content (2.77g), and minimal fat (0.01g). It also contributes a modest amount of dietary fiber (0.30g).
Due to its low calorie density, this soup can be a suitable choice for individuals following weight loss diets, providing a satiating warm liquid with minimal caloric impact. However, it is not a significant source of protein or other essential nutrients, so it's less relevant for muscle building or other diets emphasizing higher nutrient intake.
To incorporate it into meals, consider pairing it with a salad or sandwich for a light lunch. It can also be used as a flavorful base for other soups or stews, adding depth of onion flavor without significantly increasing the calorie count.
Dietary Information
Soup, onion, dry, mix, prepared with water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, Soup, onion, dry, mix, prepared with water gets 11% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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