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Soup, beef and vegetables, canned, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 115 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, beef and vegetables, canned, ready-to-serve
Ready-to-serve canned beef and vegetable soup requires no dilution and delivers a straightforward broth with small pieces of beef and mixed vegetables. Protein is moderate, fat is low, and carbohydrates come mainly from the vegetables and any added starch or potato. Fiber is decent. It is a pantry staple precisely because it needs no preparation beyond opening and heating, and it works as a light meal or a starting point for a more substantial pot of soup.
Dietary Information
Soup, beef and vegetables, canned, ready-to-serve is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, Soup, beef and vegetables, canned, ready-to-serve gets 27% of its calories from protein, 51% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, beef and vegetables, canned, ready-to-serve
See how Soup, beef and vegetables, canned, ready-to-serve compares to other foods in terms of nutrition:
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