Soup, beef and vegetables, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 115 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, beef and vegetables, canned, ready-to-serve
This hearty dish combines tender pieces of beef with a medley of vegetables in a savory broth. The beef provides a good source of protein, essential for building and repairing tissues, while the vegetables contribute vitamins, minerals, and dietary fiber. The fiber content supports digestive health and can help promote feelings of fullness. However, as a canned product, it's important to be mindful of its sodium content, which can be significant in processed soups. Checking the nutrition label for sodium levels is advisable, especially for those monitoring their salt intake.
This versatile dish can be enjoyed on its own as a quick and satisfying meal or paired with a side salad or whole-grain bread for a more substantial lunch or dinner. It's also a convenient option for those with busy lifestyles, as it can be easily heated and served. For a homemade touch, consider adding fresh herbs or a squeeze of lemon juice to brighten the flavors. While it offers convenience and nutrition, balancing it with other whole foods throughout the day ensures a well-rounded diet.
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