Soup, beef broth bouillon and consomme, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 694 MG | 30% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (30% DV).
About Soup, beef broth bouillon and consomme, canned, condensed
This savory liquid, made by simmering beef bones, meat, and vegetables, is a staple in many kitchens for its rich flavor and versatility. It's commonly available in canned, condensed form, making it a convenient base for soups, stews, and sauces. Despite its robust taste, it's surprisingly low in calories, with just 11 calories per 100 grams, making it a light addition to meals. The protein content is modest at 2.5 grams per 100 grams, while it contains no fat or fiber, and only 0.3 grams of carbohydrates, making it a low-carb option for those monitoring their intake.
Nutritionally, this broth is valued for its mineral content, particularly sodium, which can be high depending on the brand or preparation. It’s also a source of collagen and gelatin, which may support joint and gut health, though these benefits can vary. While it’s not a significant source of vitamins or macronutrients, it’s often used to enhance the flavor of dishes without adding much bulk. In cooking, it’s frequently diluted with water to create a lighter broth or used undiluted for a more concentrated flavor. It’s also a popular choice for braising meats, cooking grains, or as a base for ramen and other noodle dishes. For those watching their sodium intake, low-sodium versions are widely available, offering the same depth of flavor with less salt.
Dietary Information
Soup, beef broth bouillon and consomme, canned, condensed is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, beef broth bouillon and consomme, canned, condensed include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 11 calories per 100 grams, Soup, beef broth bouillon and consomme, canned, condensed gets 92% of its calories from protein, 12% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, beef broth bouillon and consomme, canned, condensed
See how Soup, beef broth bouillon and consomme, canned, condensed compares to other foods in terms of nutrition:
- Soup, beef broth bouillon and consomme, canned, condensed vs Sauce, pizza, canned, ready-to-serve
- Soup, beef broth bouillon and consomme, canned, condensed vs Soup, tomato bisque, canned, condensed
- Soup, beef broth bouillon and consomme, canned, condensed vs Soup, tomato, canned, condensed
- Soup, beef broth bouillon and consomme, canned, condensed vs Soup, stock, beef, home-prepared
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.