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SMART SOUP, Indian Bean Masala

Soups, Sauces, and Gravies Sr Legacy
57 Calories
3.3g Protein
10.5g Carbs
0.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 10.5g 4%
Dietary Fiber 2.6g 9%
Total Sugars 2.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 22%
Carbs 10.5g 72%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 92 MG 4%

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Soup, bean with frankfurters, canned, condensed 142 7.6g 16.8g 5.3g Soup, bean with ham, canned, chunky, ready-to-serve 95 5.2g 11.2g 3.5g Soup, chicken, canned, chunky, ready-to-serve 71 5.1g 6.9g 2.6g Soup, cream of chicken, canned, condensed 90 2.4g 7.2g 5.8g Soup, chicken gumbo, canned, condensed 45 2.1g 6.7g 1.1g Soup, chunky chicken noodle, canned, ready-to-serve 41 3.1g 4.5g 1.2g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About SMART SOUP, Indian Bean Masala

This flavorful dish is a plant-based stew originating from Indian cuisine, known for its rich blend of spices and hearty ingredients. It features a base of tender beans simmered with aromatic spices like cumin, turmeric, and garam masala, often combined with tomatoes, onions, and garlic for depth of flavor. The result is a satisfying, nutrient-dense meal that's both comforting and nourishing.

Nutritionally, this dish offers a balanced profile that supports a healthy diet. It's a good source of plant-based protein and dietary fiber, which can aid in digestion and promote feelings of fullness. The beans provide complex carbohydrates for sustained energy, while the spices contribute antioxidants and anti-inflammatory compounds. With its low fat content and moderate calorie count, it's a suitable option for those watching their weight or managing their fat intake. The high fiber content also supports heart health and helps regulate blood sugar levels.

In cooking, this versatile dish can be enjoyed in various ways. It's commonly served as a main course with rice or flatbreads like naan or roti. It can also be used as a filling for wraps or as a topping for baked potatoes. For a lighter meal, it pairs well with a side salad or steamed vegetables. Some people enjoy it as a dip with whole grain crackers or vegetable sticks. Its robust flavor makes it a great addition to meal prep routines, as it reheats well and can be easily portioned for quick, nutritious meals throughout the week.

Dietary Information

SMART SOUP, Indian Bean Masala is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, SMART SOUP, Indian Bean Masala gets 23% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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