SMART SOUP, Indian Bean Masala
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About SMART SOUP, Indian Bean Masala
Smart Soup Indian Bean Masala brings chickpeas or lentils together with warming spices typical of Indian cooking - cumin, coriander, garam masala, and tomato. The protein and fiber are both meaningful relative to most packaged soups, and fat is very low. Carbohydrates come primarily from the legumes rather than refined starch. It reads as one of the more nutritionally complete convenience soups available, with ingredients that actually look like food rather than a list of additives.
Dietary Information
SMART SOUP, Indian Bean Masala is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, SMART SOUP, Indian Bean Masala gets 23% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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