Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Split pea soup with ham in a reduced-sodium canned version adds a small amount of animal protein to the legume base without dramatically changing the overall profile. The peas remain the dominant ingredient, providing most of the fiber and carbohydrate, while the ham contributes a smoky, savory note and a bit of extra protein. Prepared with water, it stays lean and reasonable for a warm, substantial soup.
Dietary Information
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve gets 24% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
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