Soup, vegetable broth, ready to serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (5 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, vegetable broth, ready to serve
This savory liquid is made by simmering vegetables, herbs, and seasonings in water, then straining out the solids to create a clear, flavorful base. It's a staple in kitchens around the world, prized for its versatility and ability to enhance the taste of countless dishes. The ready-to-serve variety offers convenience without sacrificing flavor, making it a go-to option for quick meals or as a foundation for more complex recipes.
Nutritionally, this broth is extremely low in calories and contains minimal protein, carbohydrates, and fat, making it an excellent choice for those watching their caloric intake. While it doesn't provide significant amounts of fiber or other nutrients on its own, it can be a valuable component of a balanced diet when used as a base for nutrient-rich soups and stews. The low calorie content also makes it a popular choice for those following liquid diets or looking to add flavor to dishes without increasing the calorie count substantially. In cooking, it's commonly used as a base for soups, stews, and sauces, or as a cooking liquid for grains and vegetables to infuse them with additional flavor. Some people also enjoy it as a warm, comforting beverage, especially during cold weather or when feeling under the weather.
Dietary Information
Soup, vegetable broth, ready to serve is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 5 calories per 100 grams, Soup, vegetable broth, ready to serve gets 19% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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