Sauce, salsa, verde, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 906 MG | 39% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (39% DV).
About Sauce, salsa, verde, ready-to-serve
Verde salsa, ready-to-serve, is made from tomatillos, peppers, onion, and acid, keeping the calorie load genuinely low and the flavor sharp and bright. Fat and sugar are both minimal, and there is a small amount of fiber from the vegetable base. It is one of the more honest condiment choices, adding real flavor without much else.
Dietary Information
Sauce, salsa, verde, ready-to-serve is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, salsa, verde, ready-to-serve include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Sauce, salsa, verde, ready-to-serve gets 12% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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