Sauce, salsa, verde, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 906 MG | 39% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (39% DV).
About Sauce, salsa, verde, ready-to-serve
This vibrant green sauce is a zesty condiment made primarily from tomatillos, green chili peppers, onions, and cilantro. It's a staple in Mexican cuisine, offering a tangy and slightly spicy flavor profile that can elevate a wide variety of dishes. The tomatillo base provides a unique tartness, while the combination of peppers and herbs creates a complex, fresh taste that's both refreshing and invigorating.
Nutritionally, this sauce is a low-calorie option that packs a flavorful punch without adding significant fat or sugar to your meals. With 1.9g of fiber per 100g serving, it can contribute to your daily fiber intake, supporting digestive health. The presence of chili peppers means it contains capsaicin, which may have metabolism-boosting properties. Additionally, the cilantro and other herbs provide antioxidants and potential anti-inflammatory benefits. However, it's worth noting that sodium content can vary between brands, so those watching their salt intake should check nutrition labels.
In cooking, this versatile sauce shines as a topping for tacos, burritos, and enchiladas, or as a dip for tortilla chips. It can also be used as a marinade for meats, a base for soups and stews, or mixed into scrambled eggs for a flavorful breakfast. For those looking to add a kick to their meals without extra calories, this sauce is an excellent choice. It pairs particularly well with grilled fish, chicken, or vegetables, adding a bright, tangy note that complements smoky flavors beautifully.
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