SMART SOUP, French Lentil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About SMART SOUP, French Lentil
SMART SOUP French Lentil is among the more nutritionally honest ready-made soups you can find. Lentils contribute real plant protein and meaningful fiber in a broth that stays low in fat. The carbs present are largely from the legumes themselves rather than added starch or sugar. It holds up as a standalone light meal, particularly for anyone eating plant-forward.
Dietary Information
SMART SOUP, French Lentil is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SMART SOUP, French Lentil gets 22% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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