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SMART SOUP, French Lentil

Soups, Sauces, and Gravies Sr Legacy
53 Calories
2.9g Protein
9.5g Carbs
1.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 22%
Carbs 9.5g 71%
Fat 1.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 131 MG 6%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Gravy, brown, dry 367 10.7g 59.4g 9.6g Gravy, chicken, canned or bottled, ready-to-serve 48 0.7g 5.3g 2.6g Gravy, chicken, dry 381 11.3g 62.1g 9.7g Gravy, turkey, canned, ready-to-serve 51 2.6g 5.1g 2.1g Gravy, turkey, dry 367 10.4g 65.1g 7.2g Gravy, unspecified type, dry 344 13g 58g 8g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SMART SOUP, French Lentil

This hearty legume-based dish combines earthy flavors with a rich, satisfying texture. The base ingredient provides a robust source of plant-based protein and dietary fiber, making it an excellent choice for those looking to maintain steady energy levels and support digestive health. With its low fat content and moderate calorie count, it fits well into balanced meal plans focused on whole foods. The fiber content is particularly notable, as it aids in promoting satiety and supporting healthy cholesterol levels.

Commonly prepared as a warming soup or stew, this versatile dish often incorporates aromatic vegetables like carrots, celery, and onions to enhance its natural flavors. It can be enjoyed on its own as a light meal or paired with whole grain bread for a more substantial option. Some variations include adding leafy greens or tomatoes for extra nutrients and depth of flavor. Its long shelf life when dried makes it a practical pantry staple, ready to be transformed into a nourishing meal with minimal preparation.

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