SMART SOUP vs SMART SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SMART SOUP: 3
vs
SMART SOUP: 3
(4 ties)
Overview
| Nutrient | SMART SOUP | SMART SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 9.5 g | 8.2 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | SMART SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SOUP | SMART SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 131 MG | 145 MG |