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SMART SOUP, Vietnamese Carrot Lemongrass

Soups, Sauces, and Gravies Sr Legacy
44 Calories
1.3g Protein
8.2g Carbs
1.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.5g 5%
Total Sugars 4.4g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 12%
Carbs 8.2g 78%
Fat 1.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 145 MG 6%

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Soup, beef mushroom, canned, condensed 61 4.6g 5.2g 2.4g Soup, tomato, canned, prepared with equal volume water, commercial 32 0.7g 7.5g 0.2g Soup, ramen noodle, any flavor, dry 440 10.2g 60.3g 17.6g Soup, broccoli cheese, canned, condensed, commercial 87 2.1g 7.7g 5.3g Soup, SWANSON, beef broth, lower sodium 6 1.2g 0.2g 0.1g Soup, SWANSON, vegetable broth 6 0.2g 1.0g 0.1g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About SMART SOUP, Vietnamese Carrot Lemongrass

This vibrant soup is a flavorful blend of carrots and lemongrass, offering a light yet satisfying meal option. With just 44 calories per 100 grams, it's a low-calorie choice that won't weigh you down. The soup provides a modest 1.3 grams of protein, making it a good complement to other protein-rich foods in a balanced meal. Its carbohydrate content of 8.2 grams, combined with 1.5 grams of dietary fiber, supports digestive health and helps maintain steady energy levels. The minimal fat content of 1.1 grams ensures it remains a heart-healthy option, while the fiber aids in promoting satiety.

Carrots, the star ingredient, are rich in beta-carotene, which the body converts to vitamin A, essential for eye health and immune function. Lemongrass adds a refreshing citrusy note and is known for its potential anti-inflammatory and digestive benefits. This soup is versatile in the kitchen—it can be enjoyed as a standalone light meal, paired with a salad or sandwich for a more substantial lunch, or served as a starter before a main course. Its bright, aromatic flavors also make it a great base for adding other vegetables, tofu, or lean proteins to create a more nutrient-dense dish. Whether you're looking for a quick, healthy meal or a flavorful addition to your diet, this soup is a delicious and nutritious choice.

Dietary Information

SMART SOUP, Vietnamese Carrot Lemongrass is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, SMART SOUP, Vietnamese Carrot Lemongrass gets 12% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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