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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Cream of mushroom soup made with equal parts low-fat milk rather than water picks up dairy protein and a bit of fat from the milk while the mushroom and starch base provides carbohydrate and a savory, earthy flavor. Fat is moderate and fiber is minimal. Widely used as a cooking ingredient in casseroles and baked dishes, it functions as both a soup and a sauce, which explains its enduring presence in American kitchens.
Calorie Breakdown
At 65 calories per 100 grams, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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