Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
This is a commercially prepared cream of mushroom soup, reconstituted with an equal volume of low-fat (2%) milk. It's a convenient and readily available option commonly used as a comforting and quick meal component. It can be consumed as a standalone soup, or used as a base for casseroles, sauces, and other dishes.
With approximately 65 calories per 100g, this soup offers a modest source of protein (2.36g) and carbohydrates (5.76g), alongside 3.58g of fat. The inclusion of low-fat milk contributes calcium and protein content. While relatively low in fiber (0.30g), it can be enhanced by adding vegetables or whole-grain bread.
Due to its moderate calorie and fat content, this soup can be incorporated into weight management diets in controlled portions. The small amount of protein may contribute to muscle maintenance. For those seeking higher protein intake, consider adding lean protein sources like shredded chicken or tofu. It is best to be mindful of salt content and adjust accordingly.
Calorie Breakdown
At 65 calories per 100 grams, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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