Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 9.6 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 5.8g of carbohydrates, and 3.6g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Soups, Sauces, and Gravies category.
A typical serving of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is 1.00 serving 1 cup (252g), which contains approximately 164 calories and 5.9g of protein. Other common serving sizes include 1.00 fl oz (32g).
Calorie Breakdown
At 65 calories per 100 grams, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk gets 15% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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