Soup, cream of chicken, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (20% DV).
About Soup, cream of chicken, dry, mix, prepared with water
Dry onion soup mix prepared with water is close to flavored hot water. Carbohydrates are minimal, fat nearly zero, protein trace. Nearly all of the character comes from dehydrated onion, salt, and flavor enhancers. Its best use is as a seasoning base for pot roast, dips, or slow-cooker dishes, not as a soup you sit down with. The sodium contribution in those applications is worth keeping in mind.
Dietary Information
Soup, cream of chicken, dry, mix, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, cream of chicken, dry, mix, prepared with water include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Soup, cream of chicken, dry, mix, prepared with water gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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