Soup, cream of chicken, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 454 MG | 20% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (20% DV).
About Soup, cream of chicken, dry, mix, prepared with water
This product is a cream of chicken soup made from a dry mix, prepared with water according to package directions. Commonly used as a quick and convenient meal option, it can also be incorporated as a base for casseroles or sauces.
A 100g serving provides 41 calories, making it a relatively low-calorie choice. It contains a modest amount of protein (0.68g) and carbohydrates (5.11g), along with 2.04g of fat. The fiber content is minimal, at 0.10g.
Due to its low calorie density, this soup can be part of a weight loss diet when consumed in moderation and balanced with nutrient-rich foods. However, it is not a significant source of protein, so individuals focused on muscle building should prioritize other protein sources. To enhance the nutritional value, consider adding cooked chicken or vegetables to the prepared soup. Pay attention to the sodium content and opt for lower-sodium versions if available.
Dietary Information
Soup, cream of chicken, dry, mix, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, cream of chicken, dry, mix, prepared with water include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Soup, cream of chicken, dry, mix, prepared with water gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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