Sauce, pesto, ready-to-serve, shelf stable
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 13.7 MG | 2% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 59% | |
| Vitamin K (phylloquinone) | 193.8 UG | 162% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 998 MG | 43% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Vitamin E (alpha-tocopherol) (59% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (162% of Daily Value per 100g).
About Sauce, pesto, ready-to-serve, shelf stable
This vibrant green sauce originates from Genoa, Italy, and is traditionally made by crushing fresh basil leaves with garlic, pine nuts, hard cheese, and olive oil. The shelf-stable version offers convenience while maintaining the characteristic flavor profile of the classic recipe. The high fat content, primarily from olive oil and nuts, contributes to its rich texture and provides heart-healthy monounsaturated fats. With 426 calories per 100 grams, it's a calorie-dense condiment that delivers significant flavor in small quantities.
The sauce serves as a versatile ingredient in various culinary applications. Beyond its traditional use as a pasta sauce, it works well as a spread on sandwiches and wraps, a flavor enhancer for roasted vegetables, or a base for salad dressings when mixed with vinegar or lemon juice. The moderate protein content from cheese and nuts makes it more nutritionally substantial than many condiments. When incorporating this sauce into meals, portion control is key due to its calorie density. A tablespoon or two can transform simple dishes while adding beneficial compounds from basil, including antioxidants and anti-inflammatory properties. The shelf-stable nature makes it a practical pantry staple for quick, flavorful meal preparation.
Dietary Information
Notable micronutrients in Sauce, pesto, ready-to-serve, shelf stable include Vitamin K (phylloquinone) (162% DV) , Vitamin E (alpha-tocopherol) (59% DV) , Sodium, Na (43% DV) , Manganese, Mn (28% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, Sauce, pesto, ready-to-serve, shelf stable gets 5% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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