Gravy, mushroom, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 24.4 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 6,580 MG | 286% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (286% of Daily Value per 100g).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
About Gravy, mushroom, dry, powder
Mushroom gravy powder mixes into hot water to produce a quick, savory sauce. Mostly starch and salt with dried mushroom flavoring, it carries decent fiber for a dry mix, likely from the mushroom content. Fat is low in the dry form. Convenient for topping mashed potatoes or smothering a pork cutlet when time is short, though the sodium load per packet tends to be substantial.
Dietary Information
Notable micronutrients in Gravy, mushroom, dry, powder include Sodium, Na (286% DV) , Copper, Cu (59% DV) , Riboflavin (31% DV) , Vitamin B-12 (29% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, Gravy, mushroom, dry, powder gets 12% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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