Gravy, mushroom, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 24.4 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 6,580 MG | 286% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (286% of Daily Value per 100g).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
About Gravy, mushroom, dry, powder
This versatile powder is made from dehydrated mushrooms and other ingredients to create a concentrated base for sauces and gravies. When reconstituted with water or broth, it transforms into a rich, savory sauce that enhances the flavor of many dishes. The powder form offers convenience and a longer shelf life compared to fresh mushroom gravy.
Nutritionally, this powder provides a good source of protein at 10g per 100g serving, making it a useful addition for those looking to increase their protein intake. It's also relatively high in fiber at 4.8g per 100g, which can contribute to digestive health and feelings of fullness. However, it's important to note that the powder is calorie-dense at 328 calories per 100g, so portion control is key when using it as a flavor enhancer.
In cooking, this mushroom powder is incredibly versatile. It can be used as a quick base for gravies to accompany roasted meats, mashed potatoes, or vegetarian dishes. Many home cooks also incorporate it into casseroles, stews, and soups to add depth of flavor without the need for fresh mushrooms. Some creative uses include mixing it into ground meat for burgers or meatloaves, or even using it as a seasoning for roasted vegetables. When using the powder, it's typically mixed with hot water or broth at a ratio of about 1 tablespoon of powder to 1 cup of liquid, though this can be adjusted to achieve the desired consistency and flavor intensity.
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