Soup, cream of asparagus, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About Soup, cream of asparagus, canned, prepared with equal volume water
This prepared soup falls under the category of Soups, Sauces, and Gravies, offering a convenient and readily available meal option. It is commonly used as a starter, a light lunch, or a base for more complex recipes. This particular offering is canned cream of asparagus soup that has been prepared by adding an equal volume of water, which dilutes the nutritional profile.
Each 100-gram serving provides 35 calories, making it relatively low in energy. It contains 0.94g of protein, 4.38g of carbohydrates, and 1.68g of fat, along with 0.20g of fiber. The low calorie and moderate carbohydrate content can make it a suitable choice for those managing their weight, though the protein content is minimal. Individuals focused on muscle building may need to supplement their protein intake from other sources.
Practical ways to incorporate this soup into meals include pairing it with a lean protein source like grilled chicken or fish, or adding whole-grain bread for a more substantial meal. Due to its sodium content, individuals on low-sodium diets should consume it in moderation.
Dietary Information
Soup, cream of asparagus, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, Soup, cream of asparagus, canned, prepared with equal volume water gets 11% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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