Soup, cream of asparagus, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About Soup, cream of asparagus, canned, prepared with equal volume water
Cream of asparagus soup, prepared with water, is lighter than most creamed soups. The asparagus flavor is faint and earthy rather than bold, blending into a starchy, mildly savory background. Fat is low, protein is minimal, and fiber nearly disappears in the processing. It is more of a comforting vehicle than a nutritional standout, best appreciated as a starter rather than a main course.
Dietary Information
Soup, cream of asparagus, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, Soup, cream of asparagus, canned, prepared with equal volume water gets 11% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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