Soup, cream of asparagus, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 402 MG | 17% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 4.4g of carbohydrates, and 1.7g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Soups, Sauces, and Gravies category.
A typical serving of Soup, cream of asparagus, canned, prepared with equal volume water is 1.00 cup (8 fl oz) (244g), which contains approximately 85 calories and 2.3g of protein. Other common serving sizes include 1.00 can (10.75 oz), prepared (593g).
Dietary Information
Soup, cream of asparagus, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, Soup, cream of asparagus, canned, prepared with equal volume water gets 11% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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