Soup, cheese, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 692 MG | 30% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of Sodium, Na (30% DV).
About Soup, cheese, canned, condensed
Condensed cheese soup is starchy and fat-forward, with most of its structure coming from processed cheese, flour, and cream rather than anything nutritionally notable. Protein is minimal. Once diluted and heated, it becomes a quick nacho-style sauce or a base for macaroni dishes, but it should be treated as an ingredient rather than a standalone nutritious soup.
Dietary Information
Notable micronutrients in Soup, cheese, canned, condensed include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Soup, cheese, canned, condensed gets 4% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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