Soup, chicken vegetable, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 109 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (31% DV).
About Soup, chicken vegetable, canned, condensed
This savory dish is a classic comfort food that combines tender chicken, hearty vegetables, and a flavorful broth. The canned, condensed version offers convenience and a long shelf life, making it a popular choice for quick meals. When prepared according to package instructions, it transforms into a satisfying and nourishing meal that can be enjoyed on its own or paired with a sandwich or salad for a more substantial lunch or dinner.
Nutritionally, this soup provides a balanced mix of macronutrients. It's a good source of protein from the chicken, which is essential for muscle maintenance and repair. The vegetables contribute dietary fiber, vitamins, and minerals, supporting overall health and digestion. With its moderate calorie content, it can be a suitable option for those watching their energy intake. However, like many canned soups, it may be high in sodium, so those monitoring their salt intake should be mindful of portion sizes or look for low-sodium varieties.
In cooking, this versatile soup can be used in various ways beyond just heating and eating. It serves as an excellent base for more elaborate soups or stews by adding extra vegetables, grains, or proteins. Some creative cooks use it as a sauce for casseroles or as a flavor enhancer in pot pies. Its condensed form also makes it useful for adding moisture and taste to slow cooker recipes or as a quick gravy for roasted meats.
Dietary Information
Soup, chicken vegetable, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, chicken vegetable, canned, condensed include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Soup, chicken vegetable, canned, condensed gets 19% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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