Soup, wonton, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 19 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Soup, wonton, Chinese restaurant
A warm, savory broth filled with delicate dumplings is a comforting staple in many cuisines, particularly in Chinese culinary traditions. This dish typically features a clear or lightly seasoned broth, often made from chicken, pork, or vegetable stock, with tender wontons—small dumplings filled with a mixture of ground meat, shrimp, or vegetables—floating within. The combination offers a light yet satisfying meal, with the broth providing hydration and a subtle depth of flavor, while the wontons contribute a soft, chewy texture and a savory filling.
Nutritionally, this dish is relatively low in calories and fat, making it a good option for those seeking a lighter meal. Each serving provides a modest amount of protein, which supports muscle maintenance and repair, and a small amount of carbohydrates for quick energy. The minimal fiber content suggests it may not be particularly filling on its own, so pairing it with a side of vegetables or a whole grain could enhance its nutritional profile. While the broth can be high in sodium, especially in restaurant versions, opting for a low-sodium preparation or enjoying it in moderation can help manage salt intake. This dish is often enjoyed as an appetizer, a quick lunch, or a soothing remedy during cold weather, and it can be easily customized with additional vegetables, herbs, or spices to suit individual tastes and dietary needs.
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