Soup, wonton, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 19 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 406 MG | 18% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Soup, wonton, Chinese restaurant
Chinese restaurant wonton soup is mostly broth, with small dumplings that contribute a modest amount of starch and protein. The carbohydrate content is relatively low and the fat is negligible, making it one of the lighter options on a Chinese takeout menu. Sodium from the broth and seasoning is the main nutritional consideration.
Dietary Information
Soup, wonton, Chinese restaurant is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, Soup, wonton, Chinese restaurant gets 26% of its calories from protein, 66% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, wonton, Chinese restaurant
See how Soup, wonton, Chinese restaurant compares to other foods in terms of nutrition:
- Soup, wonton, Chinese restaurant vs Soup, mushroom barley, canned, prepared with equal volume water
- Soup, wonton, Chinese restaurant vs Soup, cream of mushroom, canned, prepared with equal volume water
- Soup, wonton, Chinese restaurant vs Soup, pea, split with ham, canned, prepared with equal volume water
- Soup, wonton, Chinese restaurant vs Soup, cream of potato, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.