Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Rich source of Vitamin B-12 (202% of Daily Value per 100g).
About Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
New England clam chowder prepared with low-fat milk instead of water is a notably lighter take on a traditionally cream-heavy soup. The clams provide some protein and the potato base contributes starch and body. Fat stays moderate with the 2% milk substitution, and the overall profile is gentler than a full-cream chowder while still delivering the classic coastal flavor. A reasonable middle ground between rich and sparse.
Dietary Information
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk include Vitamin B-12 (202% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk gets 21% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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