Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Rich source of Vitamin B-12 (202% of Daily Value per 100g).
About Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
This canned, prepared New England clam chowder offers a convenient and accessible way to enjoy a classic soup. Made with an equal volume of low-fat (2%) milk, it provides a lighter take on the traditional creamy chowder. Commonly consumed as a comforting lunch or dinner, it can be easily heated and served.
Nutritionally, this chowder provides a moderate source of protein (3.24g per 100g), contributing to satiety. With 61 calories per 100g, it can be a reasonable choice for those managing their calorie intake. The carbohydrate content (7.46g per 100g) primarily comes from starches and sugars, while the fat content (2.02g per 100g) is relatively low due to the use of low-fat milk. The fiber content is modest (0.30g per 100g).
The lower calorie and fat content make it a potentially suitable option for weight loss diets when consumed in moderation. While not a high-protein source, it can contribute to overall protein intake for muscle building when paired with other protein-rich foods. Consider adding vegetables or a side salad to enhance the nutritional value and create a more balanced meal. Belonging to the "Soups, Sauces, and Gravies" category, it can be a versatile addition to your pantry.
Dietary Information
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk include Vitamin B-12 (202% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk gets 21% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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