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Soup, ramen noodle, any flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,855 MG | 81% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (42% DV).
About Soup, ramen noodle, any flavor, dry
Dry ramen noodle soup is built almost entirely on refined wheat noodles and a heavily seasoned powder packet loaded with salt and flavor enhancers. The fat content is notable, largely from the deep-fried noodle block, and carbohydrates dominate. Protein is present but not high relative to the calorie density. Fiber is low. Fast, cheap, and filling, it earns its place as emergency pantry food, though nutritionally it functions more as a refined carbohydrate and sodium delivery system than a balanced meal. Adding an egg, vegetables, or leftover protein improves the overall picture substantially.
Dietary Information
Notable micronutrients in Soup, ramen noodle, any flavor, dry include Sodium, Na (81% DV) , Selenium, Se (42% DV) , Thiamin (37% DV) , Niacin (34% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, Soup, ramen noodle, any flavor, dry gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soup, ramen noodle, any flavor, dry
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