Soup, ramen noodle, any flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 116 UG | 29% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,855 MG | 81% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (81% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Selenium, Se (42% DV).
About Soup, ramen noodle, any flavor, dry
A savory, broth-based dish featuring wheat noodles and various seasonings, this popular meal is both comforting and convenient. It's often enhanced with additional ingredients like vegetables, eggs, or meat to create a more substantial and nutritious serving. While it provides a quick source of energy thanks to its carbohydrate content, it's worth noting that it can be high in sodium and fat, depending on the flavor and preparation method.
The noodles themselves are a good source of carbohydrates, offering quick energy, while the added proteins and fats can help with satiety. However, the nutritional profile can vary significantly based on whether it's consumed as a dry snack or prepared with water or broth. Many people enjoy it as a quick meal, especially students and busy professionals, but it's best balanced with nutrient-dense sides like leafy greens or lean proteins to boost its overall nutritional value.
Dietary Information
Notable micronutrients in Soup, ramen noodle, any flavor, dry include Sodium, Na (81% DV) , Selenium, Se (42% DV) , Thiamin (37% DV) , Niacin (34% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, Soup, ramen noodle, any flavor, dry gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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