Soup, chicken broth, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, chicken broth, canned, prepared with equal volume water
This is a commercially prepared canned chicken broth that has been diluted with an equal volume of water, resulting in a lighter, lower-sodium option compared to concentrated versions. Commonly used as a base for homemade soups, stews, and sauces, it can also be consumed on its own as a light and hydrating beverage.
Nutritionally, this diluted chicken broth offers a modest amount of protein (2.02g per 100g) and is very low in calories (16.00 calories per 100g), carbohydrates (0.38g), and fat (0.57g). It contains no fiber. Its low-calorie nature makes it suitable for weight management diets, providing a flavorful and warming option with minimal caloric impact. While not a significant source of nutrients, it can contribute to overall hydration and electrolyte intake.
For individuals focused on muscle building, it can serve as a low-calorie base for protein-rich soups or stews. To incorporate it easily, consider using it as a cooking liquid for grains like quinoa or rice, or add it to vegetable purees for enhanced flavor and moisture. Remember to account for the sodium content and adjust seasoning accordingly.
Dietary Information
Soup, chicken broth, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, Soup, chicken broth, canned, prepared with equal volume water gets 51% of its calories from protein, 10% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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