Dip, TOSTITOS, salsa con queso, medium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 773 MG | 34% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About Dip, TOSTITOS, salsa con queso, medium
TOSTITOS salsa con queso medium is the brand version of the classic chip dip: processed cheese sauce with tomatoes, peppers, and spices blended to a smooth, pourable consistency. The fat and sodium are the main dietary considerations here. It pairs best with the brand's own tortilla chips, naturally, though it works as a nacho topping or sauce for simple Mexican-style dishes. Lean on the protein, moderate on carbs.
Dietary Information
Notable micronutrients in Dip, TOSTITOS, salsa con queso, medium include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Dip, TOSTITOS, salsa con queso, medium gets 9% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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