Gravy, chicken, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 38 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 4,152 MG | 181% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (181% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (25% DV).
About Gravy, chicken, dry
This savory powder, when reconstituted with water or broth, transforms into a rich, flavorful sauce that's a staple in many kitchens. Made primarily from chicken stock, flour, and seasonings, it delivers a concentrated dose of umami flavor in a convenient, shelf-stable form. The dry mix is high in carbohydrates and contains a moderate amount of protein, making it a quick way to add both substance and taste to meals. However, it's worth noting that the sodium content can be quite high, so those monitoring their salt intake should use it sparingly or look for low-sodium versions.
In cooking, this versatile ingredient shines as a base for gravies, sauces, and soups. It's particularly popular for enhancing the flavor of roasted meats, mashed potatoes, and holiday dishes. Many home cooks appreciate its convenience for last-minute meal prep, as it can be whipped up in minutes without the need for pan drippings. Some creative uses include adding it to casseroles for extra depth, mixing it into ground meat for flavorful burgers, or using it as a seasoning in slow cooker recipes. While it shouldn't be relied upon as a significant source of nutrition due to its processed nature, it can certainly elevate the taste of many dishes when used thoughtfully.
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