Gravy, chicken, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 38 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 4,152 MG | 181% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (181% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (25% DV).
About Gravy, chicken, dry
Chicken gravy dry mix, like its brown counterpart, is a starch-and-salt base with dried chicken flavor and a touch of fat. Reconstituted, it makes a serviceable pale gravy for potatoes, stuffing, or a quick pot pie filling. Convenience is the selling point here, not depth of flavor.
Dietary Information
Notable micronutrients in Gravy, chicken, dry include Sodium, Na (181% DV) , Riboflavin (49% DV) , Folate, total (31% DV) , Pantothenic acid (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Gravy, chicken, dry gets 12% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gravy, chicken, dry
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