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Know what is on your plate.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Explore the nutrition, choose your serving, and see how this food fits your day.

51 Calories
1.4g Protein
8.1g Carbs
1.5g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 13%
Carbs 8.1g 74%
Fat 1.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 4%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 3.9 MG 24%
Vitamin B-6 0.2 MG 10%
Folate, total 13 UG 3%
Choline, total 13.7 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 33 UG 4%
Vitamin E (alpha-tocopherol) 2.4 MG 16%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 13.9 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 18 MG 4%
Phosphorus, P 34 MG 3%
Potassium, K 319 MG 7%
Sodium, Na 30 MG 1%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 6%
Selenium, Se 1.1 UG 2%

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of Niacin (24% DV).

About Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Low-sodium marinara or spaghetti sauce ready to serve keeps carbs in check from the tomato base, with olive oil providing the small fat contribution and some protein from tomato solids. Fiber is present from the tomato pulp. The reduced-sodium version suits cooks who want to control seasoning, especially when the sauce will reduce further in the pan.

Dietary Information

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

See how Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium compares to other foods in terms of nutrition:

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