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Soup, minestrone, canned, reduced sodium, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Soup, minestrone, canned, reduced sodium, ready-to-serve
Reduced-sodium minestrone soup, ready to serve, puts vegetables, legumes, and pasta or rice together in a broth-based format that provides a little fiber and some carbohydrate energy. The sodium reduction is the main selling point here over standard versions. It is not a high-protein soup and does not fill you up the way a heartier bowl might, but it is a light, vegetable-driven option that fits well as a starter or a light lunch.
Dietary Information
Soup, minestrone, canned, reduced sodium, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Soup, minestrone, canned, reduced sodium, ready-to-serve gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, minestrone, canned, reduced sodium, ready-to-serve
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