Soup, minestrone, canned, reduced sodium, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Soup, minestrone, canned, reduced sodium, ready-to-serve
This product is a canned, ready-to-serve, reduced sodium minestrone soup. Minestrone is a hearty Italian vegetable soup, typically containing beans, pasta, and various vegetables like tomatoes, zucchini, and carrots. Commonly used as a quick and convenient lunch or light dinner, it can be enjoyed on its own or paired with bread or a salad.
This reduced sodium version offers a notable advantage for individuals monitoring their sodium intake. With 50 calories per 100g, it provides a relatively low-calorie option, making it suitable for weight management strategies. The 2g of protein and 2.4g of fiber per serving contribute to satiety and can aid in maintaining a feeling of fullness. While not exceptionally high in protein, it can be incorporated into a balanced diet that supports muscle building when complemented with other protein sources.
For a more substantial meal, consider adding lean protein such as grilled chicken or chickpeas. It can also be enhanced with a sprinkle of Parmesan cheese (mindful of sodium content) or a swirl of pesto for added flavor. Its versatility allows for easy customization to suit individual dietary needs and preferences.
Dietary Information
Soup, minestrone, canned, reduced sodium, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Soup, minestrone, canned, reduced sodium, ready-to-serve gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, minestrone, canned, reduced sodium, ready-to-serve
See how Soup, minestrone, canned, reduced sodium, ready-to-serve compares to other foods in terms of nutrition:
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, ramen noodle, any flavor, dry
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, broccoli cheese, canned, condensed, commercial
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, SWANSON, beef broth, lower sodium
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, SWANSON, vegetable broth
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.