Soup, minestrone, canned, reduced sodium, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Soup, minestrone, canned, reduced sodium, ready-to-serve
Reduced-sodium minestrone soup, ready to serve, puts vegetables, legumes, and pasta or rice together in a broth-based format that provides a little fiber and some carbohydrate energy. The sodium reduction is the main selling point here over standard versions. It is not a high-protein soup and does not fill you up the way a heartier bowl might, but it is a light, vegetable-driven option that fits well as a starter or a light lunch.
Dietary Information
Soup, minestrone, canned, reduced sodium, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, Soup, minestrone, canned, reduced sodium, ready-to-serve gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, minestrone, canned, reduced sodium, ready-to-serve
See how Soup, minestrone, canned, reduced sodium, ready-to-serve compares to other foods in terms of nutrition:
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, tomato rice, canned, prepared with equal volume water
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, vegetable with beef broth, canned, prepared with equal volume water
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, beef broth or bouillon, powder, prepared with water
- Soup, minestrone, canned, reduced sodium, ready-to-serve vs Soup, beef broth, cubed, prepared with water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.