Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 18 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4g per 100g).
About Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
This canned soup offers a convenient and quick meal option, featuring a blend of beans, ham, and seasonings, formulated with reduced sodium. It is typically consumed as a comforting and easily prepared lunch or dinner.
Nutritionally, this soup provides a moderate source of calories and carbohydrates, alongside a significant amount of fiber at 4 grams per 100g. It also contributes a smaller amount of protein, essential for various bodily functions. The low fat content can be beneficial for those monitoring their fat intake.
Due to its calorie and fiber content, this soup can be a suitable choice for weight management diets, promoting satiety. While not a high-protein source, it can be incorporated into muscle-building diets as part of a larger meal containing more protein-rich foods.
For a more complete meal, consider adding a side salad or a whole-grain bread. Its ready-to-serve nature makes it a practical option for individuals seeking a quick and balanced meal. Always check the nutrition label for specific sodium content, even in reduced-sodium varieties.
Dietary Information
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve gets 21% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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