Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 18 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4g per 100g).
About Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Bean and ham soup, canned in a reduced-sodium version and prepared with water, offers a reasonable combination of fiber and carbohydrate from the beans alongside a modest protein contribution from both the legumes and the ham. The sodium reduction makes it more usable for everyday eating than standard versions. It is a filling, humble soup that has been a pantry staple for decades, and the fiber content gives it more staying power than broth-only soups.
Dietary Information
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve gets 21% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
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