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CAMPBELL'S, Cream of Mushroom Soup, condensed

81 Calories
1.3g Protein
6.6g Carbs
5.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g
Protein 1.3g 3%
Vitamin D 9mcg 45%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 10%
Carbs 6.6g 49%
Fat 5.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 1%
Choline, total 4 MG 1%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 22.5 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 3 MG 1%
Phosphorus, P 19 MG 2%
Potassium, K 67 MG 1%
Sodium, Na 697 MG 30%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 2%
Selenium, Se 2.9 UG 5%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of Sodium, Na (30% DV).

About CAMPBELL'S, Cream of Mushroom Soup, condensed

Creamy and rich, this condensed soup offers a comforting blend of earthy mushrooms and savory flavors. While it provides a modest amount of protein and carbohydrates, its primary nutritional consideration is its fat content, which comes from dairy ingredients and contributes to its smooth texture. The soup also contains a small amount of dietary fiber, though it's not a significant source compared to whole vegetables or legumes. Its condensed form means it's typically diluted with water or milk before consumption, which can slightly alter its nutritional profile depending on preparation.

In the kitchen, this versatile soup shines as both a standalone dish and a key ingredient in countless recipes. When prepared simply by adding liquid and heating, it becomes a quick and satisfying meal, especially on chilly days. More commonly, it serves as a creamy base for casseroles, sauces, and slow-cooker dishes, lending its umami-rich flavor to everything from green bean casseroles to chicken bakes. Health-conscious cooks often use it to add depth to homemade soups or as a shortcut in recipes where a velvety texture is desired. For those monitoring sodium intake, it's worth noting that canned soups can be high in salt, so adjusting added seasonings or choosing low-sodium versions may be beneficial.

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