Soup, beef noodle, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (28% DV).
About Soup, beef noodle, canned, condensed
This savory canned soup combines tender pieces of beef with hearty noodles in a rich, flavorful broth. The beef provides a good source of protein, offering about 3.9 grams per 100 gram serving. The noodles contribute carbohydrates for energy, while the broth adds a modest amount of fat. With 67 calories per 100 grams, it's a relatively low-calorie option that can be enjoyed as a light meal or snack. The sodium content in canned soups tends to be high, so those monitoring their salt intake may want to look for low-sodium varieties or consume in moderation.
This condensed soup is designed to be mixed with an equal amount of water or milk before heating, which helps control the thickness and sodium concentration. It's a convenient pantry staple for quick meals - simply heat and serve with crackers or a sandwich for a satisfying lunch. The soup can also be used as a base for more elaborate dishes, like adding extra vegetables, beans, or leftover meat to boost the nutritional value and create a heartier meal. Some people enjoy using it as a flavorful cooking liquid for rice or pasta dishes. While not as nutrient-dense as homemade soup, this canned option offers a comforting taste and easy preparation for busy days.
Dietary Information
Soup, beef noodle, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, beef noodle, canned, condensed include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Soup, beef noodle, canned, condensed gets 23% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, beef noodle, canned, condensed
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