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Soup, chicken broth cubes, dry

198 Calories
14.6g Protein
23.5g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 24,000mg 1043%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 1.9mg 10%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 34%
Carbs 23.5g 55%
Fat 4.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.2 MG 16%
Riboflavin 0.4 MG 29%
Niacin 3.9 MG 24%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.1 MG 6%
Folate, total 32 UG 8%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 56 MG 13%
Phosphorus, P 191 MG 15%
Potassium, K 374 MG 8%
Sodium, Na 24,000 MG 1043%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0 MG 0%
Manganese, Mn 0.4 MG 16%
Selenium, Se 27.9 UG 51%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Rich source of Sodium, Na (1043% of Daily Value per 100g).
  • Rich source of Selenium, Se (51% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (24% DV).

About Soup, chicken broth cubes, dry

These concentrated flavor cubes are a pantry staple made from dehydrated chicken stock, often with added salt, seasonings, and sometimes MSG. They're designed to dissolve quickly in hot water, creating an instant broth base. While convenient, they tend to be high in sodium—often containing 20,000-30,000mg per 100g—so portion control matters if you're watching your salt intake. The protein content is moderate, coming primarily from the chicken extract, but they lack the vitamins and minerals found in homemade broths. The small amount of fat present is mostly from the chicken source, and the carbohydrate content is minimal, mostly from any added starches or fillers.

In the kitchen, these cubes shine as a time-saving ingredient. Beyond making quick soups, they're excellent for boosting flavor in rice, pasta, or grain dishes by cooking them in broth instead of water. Many home cooks crumble them directly into stews, gravies, or sauces for an instant umami boost. They're also handy for camping or travel due to their lightweight, shelf-stable nature. For those seeking lower-sodium options, reduced-salt versions are available, though the flavor will be milder. While not a significant source of nutrients, they can be part of a balanced diet when used thoughtfully as a flavor enhancer rather than a primary ingredient.

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