Soup, chicken with rice, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Soup, chicken with rice, canned, prepared with equal volume water
This savory, comforting dish is a classic combination of tender chicken, soft rice, and a flavorful broth. Often enjoyed as a warm meal, it's a popular choice for those seeking something light yet satisfying. The preparation typically involves cooking chicken with rice in water, sometimes with added vegetables or seasonings, and then blending or leaving it in a hearty, chunky form. This dish is a staple in many cultures, often served as a remedy for colds or as a simple, nourishing meal.
Nutritionally, this dish is relatively low in calories, with about 24 calories per 100 grams, making it a good option for those watching their calorie intake. It provides a modest amount of protein (1.5 grams) from the chicken, which is essential for muscle repair and overall health. The carbohydrates (2.9 grams) come primarily from the rice, offering a quick source of energy. With only 0.8 grams of fat, it’s a lean choice, and the 0.3 grams of fiber contribute to digestive health. However, it’s worth noting that the sodium content can be high if prepared with added salt or broth, so those monitoring their sodium intake should be mindful of this.
In cooking, this dish is versatile and can be customized to suit various dietary needs. It’s often used as a base for adding vegetables, herbs, or spices to enhance flavor and nutritional value. Some people prefer it as a light meal on its own, while others use it as a starter or side dish. Its simplicity and adaptability make it a go-to option for quick, wholesome meals, especially during colder months or when feeling under the weather.
Compare Soup, chicken with rice, canned, prepared with equal volume water
See how Soup, chicken with rice, canned, prepared with equal volume water compares to other foods:
- Soup, chicken with rice, canned, prepared with equal volume water vs Soup, chicken broth, ready-to-serve
- Soup, chicken with rice, canned, prepared with equal volume water vs Soup, cream of chicken, canned, prepared with equal volume milk
- Soup, chicken with rice, canned, prepared with equal volume water vs Soup, vegetable, canned, low sodium, condensed
- Soup, chicken with rice, canned, prepared with equal volume water vs Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.