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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Low-sodium condensed vegetable soup prepared with water keeps carbs modest from the mixed vegetables and broth, with protein and fat both very low. Fiber ticks up slightly from the vegetable mix. Nutritionally, it is light but not empty. The reduced sodium format makes it more flexible as a cooking base, where standard vegetable soups can over-salt a dish.
Dietary Information
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, Soup, vegetable soup, condensed, low sodium, prepared with equal volume water gets 13% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
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