Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
This warm and comforting dish is a liquid-based preparation featuring a medley of vegetables simmered together, often with added seasonings and sometimes grains or legumes. When prepared in a condensed, low-sodium form and diluted with an equal volume of water, it becomes a light yet nourishing option. The nutritional profile is modest, offering around 33 calories per 100 grams, with a small amount of protein (1.1g), carbohydrates (6.1g), and virtually no fat (0.5g). It also provides 1.1g of dietary fiber, which can contribute to digestive health.
The low sodium content makes it a heart-friendly choice for those monitoring their salt intake, while the variety of vegetables can supply essential vitamins and minerals. This makes it a versatile option for people seeking a quick, hydrating, and easily digestible meal. It's commonly enjoyed as a starter, a light lunch, or a soothing option during illness. Many people also use it as a base for more elaborate soups by adding proteins, whole grains, or extra vegetables to boost its nutritional value and flavor. Its simplicity and adaptability make it a staple in many kitchens, especially for those looking for a convenient yet wholesome meal.
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