Dip, FRITO'S, bean, original flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 42.3 MG | 8% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (22% DV).
About Dip, FRITO'S, bean, original flavor
This savory spread is a flavorful blend of refried beans, spices, and seasonings, often used as a topping or dip for chips, nachos, and other snacks. It's a good source of plant-based protein, with 5.4 grams per 100-gram serving, making it a satisfying option for those looking to incorporate more protein into their diet. The high fiber content, at 4.9 grams per serving, supports digestive health and can help promote feelings of fullness. However, it's worth noting that this dip is relatively high in sodium, which may be a consideration for those monitoring their salt intake.
In the kitchen, this versatile spread can be used in a variety of ways beyond just a dip. It's a popular addition to tacos, burritos, and quesadillas, adding a creamy texture and rich flavor to these dishes. It can also be used as a base for layered dips, combined with ingredients like guacamole, sour cream, and salsa for a crowd-pleasing appetizer. For a quick and easy meal, try spreading it on a tortilla and adding your favorite toppings for a simple bean burrito. While it's a tasty and convenient option, it's always a good idea to balance it with other nutrient-dense foods as part of a well-rounded diet.
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