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Dip, FRITO'S, bean, original flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 42.3 MG | 8% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 443 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (22% DV).
About Dip, FRITO'S, bean, original flavor
Frito-Lay's bean dip in the original flavor matches the USDA generic bean dip profile closely, relying on seasoned beans for its body. Fiber and plant protein are both present in meaningful amounts for a packaged dip, and the fat is modest. It pairs with Fritos or tortilla chips but also works as a quick protein bump stirred into a grain bowl.
Dietary Information
Notable micronutrients in Dip, FRITO'S, bean, original flavor include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Dip, FRITO'S, bean, original flavor gets 18% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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